Twin Hearts Meditation

"Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones." 
- Grand Master Choa Kok Sui

Twin Hearts MeditationMEDITATION ON TWIN HEARTS (MTH) is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill.

Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results. 

Grand Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga and the spiritual teacher and spiritual inspiration to millions of people worldwide introduced this meditation as a powerful tool for spiritual development.

We have regular Meditation groups at the following Venues:

Thursday Weekly (6.00pm - 7.00pm)
The Wesley Conference Centre 
81-103 Euston Street, Euston, London NW1 2EZ 
Contact: Anita Stephen 075 0343 1872 
(200 meters from Euston St) Directions

Wednesdays Weekly (6.45pm - 9.00pm)
1A Nevern Place, Kensington
London SW5 9NR
Contact: Apeksha 074 2406 2904

Wednesdays Weekly (11.00am - 12.00noon)
Evolve Wellness Centre
7 Kendrick Mews, South Kensington London SW7 3HG
Contact: Manisha 079 4930 3038

Wednesdays Weekly (7.00pm - 8.00pm)
Psychosynthesis Trust
92-94 Tooley Street, London Bridge, London SE1 2TH
Contact: Tania 075 8555 4359

2nd & 4th Wednesdays Monthly (6.00pm - 7.30pm)
Shoreditch Public Library
80 Hoxton Street, Shoreditch, London N1 6LP
Contact: Shweta 074 1180 2608

Monday Weekly (8.00pm - 9.00pm)
Harrow Arts Centre (Stanmore Room)
171 Uxbridge Road, Hatch End, Middlesex UB8 1QW 
Contact: Pragna Shah 074 4341 3206 or Manisha Paun 079 4930 3038

Weekly Thursday (9.30am to 10.30am)
The Stables, Manor Farm, Ruislip HA4 7AR
Contact: Alexandra Barrett 077 5334 9024


Please Enjoy this Online Meditation for Free below. It is a mini-version of the Full Meditation on Twin Hearts CD by Master Choa Kok Sui. 

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Abridged Meditation on Twin Hearts
Short Sample of the Meditation on Twin Hearts by GrandMaster Choa Kok Sui, Founder of Pranic Healing. This abridged version is led by a Senior student, Master Stephen Co.
"Through the daily practice of Meditation on Twin Hearts, the mediator is internally transformed and filled with peace, love and forgiveness". - Master Choa Kok Sui

Join us for what is considered by many spiritual aspirants as powerful time of the month to meditate! This powerful full moon gives humanity an opportunity to channel, anchor and distribute the Immense Love and Blessings generated and brought down to Earth. 

Come and experience the powerful Twin Hearts Meditation.

The word “Stress” is commonly used. But do you know that there is such a thing as “stress energy”?
“Meditation for Stress Relief” is an advanced meditation technique aimed at cleansing our internal system of the stress, negative emotions/ thoughts and energies – which left untreated, may lead to physical and psychological ailments. Feel happy and stress free in just 25 minutes!!!

  • Deep relaxation and inner peace
  • Feel energized within minutes
  • Eliminate dullness
  • Increased intelligence
  • Improved relationships
  • Calm your emotions
  • Spiritual Growth

Learn these benefits and much more in just 1 session!
  • Explanation about the energy body and chakras
  • Principle of correspondence (energy body affects the physical body)
  • Stress energy and how it affects us
  • Measurement of stress
  • Heart chakra, Solar Plexus and Crown chakra in detail
  • Pranayama – increases the size of the energy body, prepares energy body and physical body for meditation
  • Procedure for the Meditation, followed by actual meditation
  • The Law of Karma and Golden Rule

About MSR
MSR (Meditation for Stress Relief) is based on the science of the energy body and chakras (energy centers):
The Solar Plexus chakra is the seat of lower emotions like anger, hate, irritation, abrasiveness, addiction, etc. When a person is highly stressed, the solar plexus is affected and becomes imbalanced, energetically. By removing the stress or negative energies from the solar plexus chakra the person can experience a sense of relief and “internal lightness”

The MSR activates the heart chakra, which is situated at the center of the chest. The Heart chakra is the center of high emotions like peace, serenity, joy, compassion, kindness, sensitivity, etc. By activating the heart chakra, the lower emotional energies from the solar plexus chakra can be transmuted into higher forms of emotional energies, thus causing STRESS RELIEF.
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