are SIX steps to this healing system.
- The first step is clearing
negative emotions and limiting beliefs. Negative emotions, fears,
anxieties, traumatic memories and phobias reduce your energy by blocking
the flow of prana through your aura, the energy body that surrounds and
interpenetrates your physical body. When the flow of prana is blocked
or otherwise inhibited, it can ultimately lead to physical illness.
Thus, there is a strong emotional component to any ailment, and negative
emotions must be cleared or resolved in order to maintain a state of
high energy and good health.
- The second step is pranic breathing. This is a highly-energizing
breathing technique that utilizes the principles of rhythm, a specific
breathing count, and retention, the purposeful holding of the breath in
the lungs at specific times, to enable practitioners to draw in large
quantities of prana to boost their own vitality and relieve health
- The third step is energy manipulation, which consists of three methods
of manually cleaning your energy body and maintaining the smooth,
plentiful flow of prana through it. These techniques include scanning,
or using your hands to actually feel for energetic imbalances in your
aura; sweeping, or cleaning away the dirty or congested prana with
several specific hand movements; and energizing, or drawing in prana and
projecting it into areas of energetic depletion. These techniques may sound a bit strange, but the truth is, with proper
training and only about 20 minutes of daily practice, nearly everyone
can learn to feel, sweep and project energy in just a couple of weeks.
- The fourth step is energetic hygiene, which is the practice of keeping
your energy body as clean and charged up as possible through emotional
regulation, dietary recommendations, special physical exercises, the use
of salt as an energetic cleansing agent and numerous other techniques.
Most people feel their personal energy surge when they begin practicing
energetic hygiene regularly.
- The fifth step is meditation. Grand Master Choa Kok Sui teaches a number of
meditations for calming the mind and increasing the supply of prana. But
beginning Pranic Healing® students are taught one basic meditation: The Meditation on Twin Hearts, a powerful meditation
on peace and loving kindness that draws in enormous quantities of
- The sixth and final step consists of the two very powerful
energy-generation exercises, of which both have been modified by
Grand Master Choa to make them simple to perform while still ensuring
that they enable the practitioner to produce great quantities of
high-quality prana. These include the modified Tibetan Yogic Exercises
and the modified Mentalphysics Exercises. Both sets take only minutes to
These six steps can be learned and applied in less than just two weeks,
though the benefits of some of these steps — for instance, pranic
breathing and some aspects of energetic hygiene, such as taking salt
baths and making dietary modifications — can be felt almost immediately.
Together, these steps comprise a very powerful daily routine for tens
of thousands around the world who are experiencing the energetic and
health benefits — and the simplicity — of Pranic Healing®. And in just
20-30 minutes per day, they will help add calm, energy and healing to
anyone’s busy life.
Have a great healthy life....